We offer medium- to high-intensity water exercise classes. Aqua Fitness uses the Hydro-Fit equipment and is a great class for the totally fit person wanting a change from land exercises. No swimming ability is required.
Fitness levels: Beginner - Intermediate
Senior Aqua Fitness
Senior Aqua Fitness is designed for older adults who may have limited mobility or other concerns. This is a very good class for those recovering from surgery or beginning a new fitness program.